Art Of Living - 4*, Bangalore (Karnataka)


Address : Office of Sri Sri Ravi Shankar, 21st KM, Kanakapura Road, Udaypura, Bangalore,South, Karnataka-560 082, India


 

Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in more than 150 countries and has touched the lives of over 370 million people. It is a multi-faceted organization with one of the largest volunteer bases in the world. The international headquarters is located in Bangalore, India.

The programs are guided by Sri Sri's philosophy of peace: "Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace." To help individuals get rid of stress and experience inner peace, The Art of Living offers stress-elimination programs which include breathing techniques, meditation and yoga. These programs have helped millions around the world to overcome stress, depression and violent tendencies.


Yoga at Art of Living

They conduct yoga classes that are known as Sri Sri Yoga, it is a 10-hour workshop spread over 3-5 days. It is a healthy, rejuvenating and a joyful experience! It compiles a series of simple and complex yoga postures and breathing techniques, which help to bring about a balance in the body and mind. The program provides a multi-dimensional routine with includes Yoga postures, Breathing techniques, Yogic knowledge and Meditation, which gives the students a complete take home practice. It is a complete package for beginners as well as regular practitioners and has something for everyone of all age groups.

Regular practices of asanas taught in the Sri Sri Yoga workshop has brought about remarkable lifestyle changes in practitioners. People have felt relief from chronic illnesses and have observed behavioral changes. Participants and practitioners have reported feeling happier, reduced anxiety, increased tolerance levels, mindfulness, and experiencing an overall feeling of health with the techniques taught in the program.


Accommodation

The ashram has several residential blocks for the program participants, with different types of accommodation to suit budget and convenience. This accommodation is available for the program participants only.


Fact sheet

Services & Activities

Internet Cafe ATM
Library Locker Room
Laundry Services Art of Living Book store (Divine Shop)
General Store - Divine Services